A 3 hour  wellness workshop for those interested in learning about  the benefits of  Holistic Therapies and how they can help us physically, mentally and emotionally.  This is a  fantastic  opportunity to experience  some of these therapies and try them for yourself! 

The workshop begins with an introduction to Sound Therapy followed by a beautiful Sound Meditation to help you relax and feel grounded.

You will then be introduced to Reflexology and its huge benefits. We will show you Hand Reflexology techniques you can use yourself  as self treatment for  stress, anxiety, digestion, headaches, etc. 

As you practice your newly learned hand reflexology techniques ,we will talk you through some excellent breathing techniques for stress relief, and also lymphatic drainage techniques which are fantastic for boosting the immune system and assisting excess fluid out of the body.

           

Then onto the last and most fun part of the workshop- let us show you how to safely make your own Aromatherapy products using essential oils,  including a hand cream and bath salts, which are yours to take home with you 🙂

You can also add a 30minute treatment of your choice (hand massage, foot massage, indian head massage, reflexology or sound healing) .

This workshop is very popular for groups of work colleagues, hen parties, girls day out, mothers day treat etc.

For further info/booking email us : info@goldeneggholistic.com